Complex: 9 Deadlift + 6 Hang Power Clean + 3 Jerk: 1RM & Alt EMOM 15 mins: 9 Deadlift + 6 Hang Power Clean + 3 Jerks, Air Squats, and Push-ups – SNORIDGE CROSSFIT
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Hang Power Clean & Jerk 1-1-1 & Alt EMOM 18 mins: Rows, Box Jumps and Single Dumbbell Hang Clean & Jerks – SNORIDGE CROSSFIT
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Dumbbell flow to start off the week. Work 5 rounds 10 alt hang db clean & jerks (5/5) 5 push ups 10 alt hang db snatches (5/5) 5 push… | Instagram
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18:00 AMRAP: 400m Run 6 Burpee to target 12 DB Box step up (1 DB) 18 Alt hang DB snatch L1 - 35/25 RX - 45/25 RX+ - 50/35 ➖➖➖➖➖ IBEX… | Instagram
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Which Comes First? Teaching the Hang Power Snatch Before the Hang Power Clean
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![Another Hang Out (Alt) by TechDragon2000 -- Fur Affinity [dot] net](https://d.furaffinity.net/art/techdragon2000/1686402440/1686402440.techdragon2000_20230610_192707_1.jpg "Another Hang Out (Alt) by TechDragon2000 -- Fur Affinity [dot] net")
Another Hang Out (Alt) by TechDragon2000 -- Fur Affinity [dot] net
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