Amazon.com: Ballet Beautiful: Total Body Workout : Mary Helen Bowers: Movies & TV
![F/28/5'4" [220 > 164 = 56lbs] (5yrs) My heaviest vs. my lowest. Lockdown propelled my love for running, kickboxing, and learning to eat better. Today I weighed my lowest in a decade](https://i.redd.it/h57rpb4yl8t61.jpg "F/28/5'4\" [220 > 164 = 56lbs] (5yrs) My heaviest vs. my lowest. Lockdown propelled my love for running, kickboxing, and learning to eat better. Today I weighed my lowest in a decade")
F/28/5'4" [220 > 164 = 56lbs] (5yrs) My heaviest vs. my lowest. Lockdown propelled my love for running, kickboxing, and learning to eat better. Today I weighed my lowest in a decade
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:max_bytes(150000):strip_icc()/Stocksy_txp94aecbd7xr3300_Medium_703384-d6bd7f1c925f4012a70b4afc7d91f982.jpg "10 Moves to Give You a Toned Physique Like a Ballet Dancer")
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I know a hot body should not be the main reason for getting fit but I find that visualizing my goal body helps me keep motivated. I'd really like to see what
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